Stress Management and Relaxation
This article describes some basic relaxation techniques that can help you manage stress. read more
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This article describes some basic relaxation techniques that can help you manage stress. read more
This article discusses ways to prevent illness and disease, in addition to exercise. read more
Learn how to prevent cardiovascular disease. read more
Learn how to prevent injury during sports and exercise. read more
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
Learn how to get a positive body image and be your best self. read more
Learn about the triad eating disorder syndrome in female athletes: anorexia, amenorrhea, and osteoporosis. read more
Learn why some diets are unhealthy, and find out what constitutes a healthy eating style. read more
Learn how to use food labels to monitor and control the nutrition content of your diet. read more
Learn how to achieve the optimum mental state for athletic performance. read more
This article describes the relationship between injury, illness, and stress. read more
Learn about the various sources of stress, and how stress can affect your health. read more
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