Read about the many ways that exercise can benefit you during your pregnancy. read more

If you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all-clear from yo... read more

Learn the ins and outs of exercising during pregnancy, including which types of exercise are acceptable and which are not. read more

Read about guidelines to healthy and safe exercising while pregnant. read more

Learn how to maintain a healthy level of fitness and physical fitness activities during pregnancy. read more

An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more

We share tips for how to have a healthy belly-only pregnancy and stay fit. read more

Want to know if it's safe to swim in chlorine pools while pregnant? Learn what precautions to take when it comes to chlorine and swimming during pregn... read more

Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more

Exercise is an important regimen during pregnancy, but some kinds of exercise should be avoided. read more

Pregnancy can bring digestive problems like indigestion, heartburn, flatulence, belching, constipation, and hemorrhoids. Learn what causes these pregn... read more

Read tips on what you can do to avoid pregnancy exhaustion, a side effect of pregnancy. read more