Learn how to practice and teach kids the act of mindfulness; a form of meditation which emphasizes living in the present moment to avoid depression. read more
142 results found for Healthy Habits: Cut Back on Salt.
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Kids Promoting Mindfulness in Kids
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Family Life Top 10 Packable Lunches Kids Love A great lunch idea is to add tasty, low-fat treats to your kids' lunch bags. These quick lunch tips will add an extra "yum" to any kids' school lunch! read more
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Family Life Keeping Your Dog's Feet and Nails Healthy Learn how to make nail trimming easy and quick for your dog. read more
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Family Life Skinny Sandwich Secrets Learn great lunch ideas on how to make your favorite sandwiches lower in calories and fat. read more
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Entertainment and Activities Places to Go These kid-friendly outings are fun and memorable! read more
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Entertainment and Activities 5 Tasty Potato Recipes to Celebrate St. Patrick's Day Everyone feels Irish on March 17th! Share some Irish culture with your family this St. Patrick's Day with these simple (and simply delicious!) potato ... read more
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Family Life 5 Ways to Reconnect With Your Family on a Daily Basis It's easy to start to feel disconnected from your family members in today's fast-paced world, even if you're in the same house. We can all get distrac... read more
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Teens Credit Card Savvy: Plastic Tips for Students Read these tips to help teens manage a credit card. read more
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Entertainment and Activities The Sandy Bottom Orchestra: Talking about the book. What does The Sandy Bottom Orchestra have to do with you? Find out as we look into the topics this story presents from our own lives. read more
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Family Life Brushing the Dog Keep your dog's coat healthy with these grooming tips. read more
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Babies How to Know if the Babywise Method is Right For You Babywise sleep training is popular with many parents. Is the Babywise schedule right for you? read more
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Family Life How to Nurture Your Marriage During the Pandemic During times of stress and change, it can feel like everything is falling apart and it's more important than ever to take the time to nurture your rel... read more