• Exercise Safety During Pregnancy
    Ask an OB-GYN: Foods To Avoid While Pregnant
    We all know not to drink alcohol while pregnant. But are there other foods you should avoid. Dr. Chloe Zera of Brigham and Women's Hospital in Boston lets you know. ...
  • Exercise Safety During Pregnancy
    Ask an OB-GYN: Should You Avoid Exercise?
    Are there certain exercise routines you should avoid when you're pregnant? Should you exercise at all? Dr. Chloe Zera of Brigham and Women's Hospital in Boston answers our questions about exercise. ...
  • Extreme Fitness During Pregnancy
    Pregnancy
    Extreme Fitness During Pregnancy: Do I Have to Ditch My Routine?
    We all know that one mom who hit the gym every day her entire pregnancy. (In my case, I was certainly NOT that mom, and envious of women who maintained their workout schedule their whole pregnancy!) We know that regular exercise is good for mom...
    Rachel Sokol
  • Exercise Safety During Pregnancy
    Ask an OB-GYN: Exercise
    Exercise is important when you're pregnant. Dr. Chloe Zera of Brigham and Women's Hospital in Boston talks about how much and what kind of exercise is good during your pregnancy. ...
  • The Best Yoga Positions for Pregnancy
    Exercise Safety During Pregnancy
    The Best Yoga Positions for Pregnancy
    Pregnancy is a wonderful time but it can be physically challenging. Yoga is a great, gentle way of calming the body and mind while keeping loose and maybe helping some of the common aches and pains that carrying a baby brings. Below are a few gre...
    Laura Richards
  • Ailments During Pregnancy
    Exercise Safety During Pregnancy
    New Challenges During Pregnancy That Can Interfere with Being Active
    New Challenges During Pregnancy That Can Interfere with Being Active Diabetes Having gestational diabetes (diabetes in pregnancy), does not prohibit exercise. With your doctor's guidance, exercise at low and moderate levels is recommended to main...
  • Exercise Dos and Don
    Exercise Safety During Pregnancy
    Exercise During Pregnancy: The Absolute Dos and Don'ts
    If you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all-clear from your doctor. As your pregnancy goes on, you may need to adapt your program. If you didn't have a ...
  • AAP Says Interactive Screen Time Could Be Healthy
    AAP Says Interactive Screen Time Can Be Healthy
    When it comes to screen time and kids, it isn't all bad news. The American Academy of Pediatrics offers guidelines on how to make screen time healthy and educational.
    Curious World
  • Pregnancy and Sports
    Exercise Safety During Pregnancy
    Specific Sports Guidelines for Pregnancy
    Specific Sports Guidelines for PregnancyThe bottom line with regard to sports participation is preserving you and your baby's health. You must consider risk of falls, not only because this can affect the pregnancy, but also because x-rays, medica...