Exercise Safety During PregnancyAsk an OB-GYN: Foods To Avoid While PregnantWe all know not to drink alcohol while pregnant. But are there other foods you should avoid. Dr. Chloe Zera of Brigham and Women's Hospital in Boston lets you know. ...
Exercise Safety During PregnancyAsk an OB-GYN: Should You Avoid Exercise?Are there certain exercise routines you should avoid when you're pregnant? Should you exercise at all? Dr. Chloe Zera of Brigham and Women's Hospital in Boston answers our questions about exercise. ...
PregnancyExtreme Fitness During Pregnancy: Do I Have to Ditch My Routine?We all know that one mom who hit the gym every day her entire pregnancy. (In my case, I was certainly NOT that mom, and envious of women who maintained their workout schedule their whole pregnancy!) We know that regular exercise is good for mom...
Exercise Safety During PregnancyAsk an OB-GYN: ExerciseExercise is important when you're pregnant. Dr. Chloe Zera of Brigham and Women's Hospital in Boston talks about how much and what kind of exercise is good during your pregnancy. ...
Exercise Safety During PregnancyThe Best Yoga Positions for PregnancyPregnancy is a wonderful time but it can be physically challenging. Yoga is a great, gentle way of calming the body and mind while keeping loose and maybe helping some of the common aches and pains that carrying a baby brings. Below are a few gre...
Exercise Safety During PregnancyNew Challenges During Pregnancy That Can Interfere with Being ActiveNew Challenges During Pregnancy That Can Interfere with Being Active Diabetes Having gestational diabetes (diabetes in pregnancy), does not prohibit exercise. With your doctor's guidance, exercise at low and moderate levels is recommended to main...
Exercise Safety During PregnancyExercise During Pregnancy: The Absolute Dos and Don'tsIf you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all-clear from your doctor. As your pregnancy goes on, you may need to adapt your program. If you didn't have a ...
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Exercise Safety During PregnancySpecific Sports Guidelines for PregnancySpecific Sports Guidelines for PregnancyThe bottom line with regard to sports participation is preserving you and your baby's health. You must consider risk of falls, not only because this can affect the pregnancy, but also because x-rays, medica...
