Fitness and Staying Active

A mother who started martial arts training at 40 and is now a third degree black belt proves that it's never too late for parents to try something new.

Dana Bowman, an award-winning speaker and mom of two boys, shares her story and struggle with alcohol along with four ways she got creative with her recovery and other moms can too.

Exercise after having a baby may seem challenging, but yoga with your baby is a wonderful way to stay active. Learn about the benefits for both mom and baby.

Want to exercise more as a family? Your family exercise game plan gives you tips and tricks on getting it done even with your busy schedule.

Stay in shape in the comfort of your own home with these 10 essential pieces of equipment.

Exercise doesn't have to become a thing of the past when you become a parent.

Your spouse might be a superdad, but is he taking good care of his health? Find simple diet and lifestyle tips to help prevent heart disease and cancer and keep your man healthy for decades to come.

These 10 tips are quick and mindless ways to incorporate exercise into your daily routine.

Learn the ins and outs of exercising during pregnancy, including which types of exercise are acceptable and which are not.

Read tips using common sense when at the gym.

Find tips on what foods to eat before, during, and after your workout.

Get tips on different types of gym equipment and the body parts they target.

Learn the different gym terms, to make your gym experience less intimidating.

Uncover five common misconceptions about exercise.

Read how weight lifting can benefit your health.

Find tips on warming up, working out, and stretching.