Goodnight, Sleepy Head: The Link Between Sleep and Childhood Obesity
In this article, you will find:
- Less sleep equals higher weight
- How to get on a regular sleep cycle
How to get on a regular sleep cycleSo how can you help your child maintain a consistent and adequate sleep cycle? The National Sleep Foundation offers some tips:
Remember to treat sleep like a priority. It is important to schedule it into your family's day, just like you would any other activity. A well-rested child makes for a happier, healthier, and more productive child. And that will benefit your entire family.
Other Ways to Prevent Obesity
Aside from getting enough shut eye, there are other ways to help reduce your child's risk of becoming overweight or obese.
Try to limit time in front of the television and computer, including playing video games. Not only does it reduce physical activity, but it also invites mindless snacking. Encourage your children to be active, either through sports, play, or family activities.
Also, make an effort to sit down and eat together as a family as often as possible. Studies have shown this can drastically reduce a child's risk of obesity. Be a good role model by eating a healthy diet, providing nutritious meals, and encouraging your child to choose fresh foods over fast or processed options.
By making a family effort, you'll set your child on the right path to an active and healthy lifestyle.