Nutrition for Kids

These 20 easy air fryer recipes for kids are perfect to teach your little ones the beginnings of how to cook!

Pediatricians and pediatric endocrinologists explain if growth drinks and supplements work to help increase kids' height and weight if they are experiencing growth failure.

Daily iron recommendations for kids vary by age, diet and nutrition needs. Here is the amount of iron babies, toddlers and kids need per day to avoid anemia and symptoms of iron deficiency.

Is your child obsessed with food or snacking? If your worried your child could have binge eating disorder or other food addiction issues, here's how to get help.

How to qualify for free school lunch or reduced meals as part of the National School Lunch Program in the U.S.

These easy middle school lunch ideas are tasty and so simple that your kids can make lunch themselves!

Here is what you need to know when considering whether you would like to raise your child as a vegan with advice and recommendations from a Registered Dietician.

Being “gluten free” is NOT a cool, trendy diet fad—it’s a lifestyle choice some parents make for their child’s health. But, is it okay for all kids? We asked and experts answered.

In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered acceptable for a healthy diet. How does your child's diet add up? In this article, you'll find information on The AHA health guidelines How much sugar a child should eat in a day Soda's impact on your diet Creating a healthy diet for your child

Childhood obesity statistics are on the rise at an alarming rate.

Do kids need to take a multivitamin? Experts weigh in on the essential vitamins for kids and the pros and cons of a daily multivitamin.

Toddlers and tomatoes just don't go together. Or, do they? Figuring out how to get your toddler to eat his vegetables is a tricky science that parents have been experimenting with for centuries. The next time your little one has a blow up at the sight of peas or tosses his carrots at you, give one of these simple food prep tricks a try!

"Mom, I am not eating that!" How many times have you heard that? The next time your picky eater refuses to eat his dinner, try these tips and tricks that will have him gobbling down his meals in no time!

Find some easy and creative ways to sneak some veggies into your child's diet!

Check out which big-name food companies are removing artificial ingredients and opting for a more natural approach when it comes to their products.

The FDA doesn't require manufacturers to list caffeine content on food labels, so be aware of where caffeine may be lurking.

Follow these tips from the USDA to make sure your child is getting the proper nutrition from her meat-free diet.

The USDA presents an easy way to fit the five major food groups on your plate at every meal. Use this visual guide to design a healthy plate for your family.