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Helping Kids Handle Tragedy
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Interrupting a Panic Attack
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The description below was contributed by: A visitor, on Jul 30, 2006 06:55:52AM


What type of tragedy does this advice address:
Death
Terminal Illness and Disease
Health Issues
Acts of Violence
Personal Assault
Natural Disasters
Fire
Accidents
Other

This advice is most appropriate for parents with children in...
Preschool and Younger
Elementary School

Did your family ever deal with this type of tragedy?
Yes

Please describe the tragedy:
Tramatic Incident at School

What were the feelings your child was experiencing?
Fear
Confusion
Anger
Guilt
Responsibility
Helplessness
Denial or Repression
Panic

How did you address those feelings and help your child deal with the tragedy?
For our family, the most effective way to help end a panic attack was to get eye contact with my child and have him slowly say along with me: "I am safe. I am okay." While saying these words repeatedly, I would have him stretch his arms out in front of him to release some of the tension in his body. As he started calming down, he would then be able to verbalize his fears.

Please add any additional comments or suggestions:
The other important thing for us is to remember that it may take a long time for our child to cope with his feelings resulting from his tramatic experience. A little understanding of this goes a long way when dealing with his feelings.

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