Appropriate age group:
Preschool and Younger
Elementary School

Description of tip or technique:
Many parents worry about their babies being too cold, but they often don't realize that being overheated can be just as dangerous. Extra clothing is not only unnecessary, but can cause a heat rash and in more extreme conditions, heat stroke. Cold hands or feet are not a sign that your baby is chilly; for a more accurate reading of his or her temperature check the back of their neck. As a general rule, you should feel free to dress your child as you would yourself. Lightweight clothing that is absorbent (to soak up perspiration) will keep your baby comfortable in the warm weather. If your child's clothing becomes damp from perspiration, be sure to change him or her.

Other comments or suggestions:
During extremely hot temperatures, it's best not to spend long periods of time outdoors during the hottest hours of the day. Going out early in the morning or late afternoon is safer and will be more comfortable for your baby. Avoid using strollers with heavy fabric during hot weather and never leave your child alone in a hot car where temperatures can soar quickly to over 100 degrees Fahrenheit. The shade can offer a respite from the beating sun, but remember that this is not a remedy for protecting your child from sunburn.