Description of technique:
When your milk first comes in, or your body produces more milk than your baby can suck, your breasts may become swollen and feel hard as rocks. This condition is known as engorgement and can make breastfeeding painful and uncomfortable. While the last thing you'll feel like doing is breastfeeding, it's important for you to continue putting your baby to your breast as this will help with the letdown of your milk. Taking a hot shower and expressing some of your milk by hand will allow your milk to flow more easily. Cool compresses on your breasts can also offer some relief. Cold vegetables that conform to your breasts (like broccoli) can come in handy for just this purpose.

Sore nipples are another common complaint among moms who begin breastfeeding. If your nipples are cracked, there are ointments available at most maternity stores, which can help alleviate the pain. Make sure that whatever topical ointment you use contains 100% lanolin. Never use moisturizers or other products as these can be toxic to your infant. Rubbing a small amount of milk on your nipples and letting it air dry before getting dressed also helps promote healing.