Appropriate age group(s):
Preschool and Younger
Elementary School

Description of technique for dealing with temper tantrums:
Food shopping with kids is not always a fun-filled adventure. But with a little forethought and flexibility, you can get in and out most days without any major meltdowns.

I have two little girls, both under five, and I have found that letting them eat their way through the supermarket makes food shopping a much more enjoyable experience for all of us. Now, don't get me wrong, I don't let them eat just anything (no candy), and they know the rules ahead of time.

We start our shopping in the produce aisle where I immediately get a bag of ready-to-eat baby carrots. This really helps while we're waiting at the deli counter. When we make our way down the snack aisle, I let them pick out animal or goldfish crackers. If they're still hungry by the time we get down to frozen foods, they can split a wholewheat bagel while we head to the checkout aisle.

And here are some other important tips I've discovered along the way. Shop at lunchtime, so it doesn't spoil their appetites. Don't shop if they are tired and cranky or during their naptimes. Don't shop if you're tired, cranky or are having a bad day. Shop twice a week-It will take less time, and you'll have fewer bags to carry. And never go down the toy aisle!

Other suggestions or comments:
The "whys" of this type of tantrum:
The grocery is full of temptations.
Hunger or tiredness.
Frustration of being cooped up in the carriage.