Appropriate grades or age groups:
Elementary School
Middle School

Estimated time to complete activity or implement technique:
ongoing, can learn in minutes

Materials needed (if applicable):
a set of specially designed cups, can be purchased or ordered online, not especially expensive

Activity instructions or description of technique:
set comes with dvd with demos of other youth doing this activity

Other suggestions or comments:
my 10 yr old daughter got into this quickly and the coordination, left/right practice has helped her, good for self-esteem also