Appropriate grades or age groups:
Preschool and Younger

Estimated time to complete activity or implement technique:
30 minute program

Materials needed (if applicable):
Depends on session, different sports, rhythm or fitness equipment. Directions for how to make your own.

Activity instructions or description of technique:
Mini aerobic/strength class for children. Also educates about the body and nutrtion.

Other suggestions or comments:
Go to: http://www.kid-fit.com/ to see a slide show, watch video clips or join online club for ideas.