10 Heart-Healthy Superfoods
Serve up these tasty, low-fat lunches, dinners, and side dishes that can help prevent heart disease.
Peppered Fish with Vinaigrette
Omega-3 fatty acids found in fish are good for your heart. A peppery coating and spicy sauce pack a flavorful punch in this easy dish that works with any white fish.
Steamed asparagus with a simple lemon dressing is a deliciously light side dish for any meal.
Carrots and other fresh veggies brighten this hearty rice recipe for a delicious lunch or side dish.
Shrimp and Tomato Curry
Exotic spices like cumin, coriander, and curry powder boost the flavor in this healthy dish.
This simple soup is a great way to use up extra carrots, and has a delicious hint of citrus.
This flavorful French salad can be made with anchovies or tuna and will become a new lunchtime favorite.
Radish and Arugula Salad
This healthy salad is a beautiful mix of red and green veggies, making it perfect for the holidays or anytime.
Bedouin Chicken with Apples and Raisins
With apples, almonds, allspice, and barley, this comforting chicken dish has the hearty flavors of fall but tastes great any time of year.
Peppers stuffed with rice, pine nuts, and spices make a fast but fancy side dish.
Serve this array of roasted veggies with rice, couscous, or your favorite grain for a healthy lunch or dinner.