Top 10 Snacks for Busy Moms
Being a mom, you know what it's like to always be on the go, go, go! You may be picky about what your kids eat, but do you always pay attention to what you eat? Our delicious and super-easy snacks will keep you satisfied and on track all day long. Jam packed with vitamins and minerals, these easy-to-grab goodies will give you (and your kids) the energy you need to get through the busy day.
Apples and Cheese
An apple a day keeps the doctor away. Go ahead and throw some cheese in there, too! Get a serving of dairy by combining it with a fresh apple. A simple pack of string cheese adds texture, calcium, and an extra burst of flavor to a crisp apple, for a quick snack.
Whole-Grain Granola Bars
Granola bars are a great on-the-go snack for busy moms. Make sure to get bars low in fat and sugar. Loaded with whole grains, granola bars come in a variety of flavors to keep your taste buds on their toes. Store some in your purse, in your car, and at work for a quick and handy pick-me-up.
Pretzels and Hummus
Fat-free pretzels and homemade hummus make a great, low-fat combination that's full of protein, fiber, and taste. Substitute any of your favorite vegetables as quick dippers for this nutritious snack.
Bite-Sized Fruits and Vegetables
Nothing is better than fresh, organic fruits and vegetables. Throw a bag of veggies together to munch on throughout the day. Include cherry tomatoes, baby carrots, peppers, cucumbers, and whatever else you like. For fruits, the more colors the better! A bag of fresh fruits like grapes, strawberries, raspberries, blueberries, melon, and other favorites offers enough fiber and vitamins to keep you feeling full and energized.
Yogurt is a snack that any mom has time for. Low-fat or fat-free yogurt is packed full of protein, calcium, and vitamins, and its active cultures help regulate digestion. The flavors are endless when it comes to yogurt, so find your favorites and enjoy a daily dose of dairy.
Trail mix is perfect for every busy mom. You can make your own mix, loaded with nutritious dried fruits, healthy nuts, and granola. Nuts like almonds, walnuts, cashews, and pecans are packed with good fat to keep you full, and can even help lower your cholesterol. Add some granola and dried fruits like bananas, apples, cranberries, blueberries, and pineapples. Mix it up and you're ready to munch! Mini marshmallows or chocolate chips can be added to take care of that sweet tooth.
Instant oatmeal is a quick, heart-healthy snack that's not just for breakfast anymore. Oatmeal cooks in less than one minute and it's jammed full of whole grains, fiber, and protein. Transform your oats by adding fresh fruits, nuts, honey, or a bit of brown sugar.
Talk about quick! Microwave popcorn is ready to eat in less than three minutes. Low-fat, low-sodium popcorn is a healthy snack that's perfect at home or at the office. Don't have a microwave at work? You can pop and pack for convenience.
Wholesome Sunflower Treat
Moms can make this wholesome treat ahead of time for breakfast, an afternoon energy-boost, or an anytime snack. Load an ordinary rice cake with peanut butter, sunflower seeds, and veggies, and you have a nutritious snack for the road.
Your favorite cereal can be transformed into a snack for any time of day. Many cereals are bursting with essential nutrients like folic acid, vitamins, and minerals. Go for healthier choices that are high in fiber, low in sugar, and made with whole grains. You can make a solo bag of your favorite, or combine several varieties for a super-mom snack.