Top 10 Nutritious Snacks and Beverages
Summer Special Smoothie
Combine summer berries to create a fruit-filled, tasty, and satisfying fruit smoothie -— a perfect treat for any time of day.
Quick and Easy Quesadillas
Blending melted low-fat cheeses on soft tortillas is always a hit among kids and friends.
Fruit Salad and Dip
Combine sliced strawberries, peaches, and apples with other favorite bite-sized fruits to make a salad with a delicious yogurt dip.
Almond Fruit Whip
No one will be able to resist this fruit and yogurt dessert.
This milkshake can be adapted to suit your child's taste by adding her favorite fruits.
Vegetable Pita Pizza
Pile on the toppings. Kids love pizza, and you'll love that they're eating their vegetables. Top whole wheat pitas with pizza sauce, low-fat cheese, and your favorite tasty veggies, for a nutritious treat.
Wholesome Sunflower Treat
Your child will have fun helping you assemble this wholesome snack for breakfast, after school, or any time.
Easy Frozen Yogurt Pops
Chill out with a cool snack for your kid's sweet tooth. Fill small paper cups with fruity yogurt and cover with aluminum foil. Insert a popsicle stick through the foil into the middle of the cup. Freeze and enjoy.
Hummus and Veggies
Spread this healthy Greek favorite on carrots, peppers, whole wheat pita, and cucumber slices.
Peanut Butter Power Balls
Roll together peanut butter and raisins, with a touch of milk powder and honey. Coat with graham cracker crumbs for big flavor in a little treat.