Health Trends Quiz - FamilyEducation

Health Trends Quiz

Are you up on today's popular exercises? See how much you know about today's health trends in this quiz.

Quiz

Are you up on today's popular exercises? See how much you know about today's health trends in this quiz.

1. Which of the following types of yoga is favored by western cultures?

  • Raja yoga
  • Hatha yoga
  • Tantra yoga

2. One of the latest yoga trends in the U.S. is a strenuous, fast-moving series of "posture flows." Which of the following is NOT a name for this type of yoga?

  • Astanga yoga
  • Power yoga
  • Kundalini yoga

3. In yoga, what is the name of a spiritual guide?

  • guru
  • mantra
  • mentor

4. Modern dance legends Martha Graham and George Balanchine both used what method of body conditioning?

  • Pilates
  • Nautilus
  • Tae Kwon Do

5. Who developed the popular Tae-Bo workout, a program of aerobic kickboxing exercise?

  • Suzanne Somers
  • Sinbad
  • Billy Blanks

6. Which of the following exercise machines are used in a Spinning® workout?

  • Hand weights
  • Stationary bicycles
  • Stair-climbers

7. Endurance cyclist Johnny Goldberg, creator of the Spinning® program, is known by what nickname?

  • Johnny G
  • G. Love
  • Gee-Whiz

8. What is the name of the world's largest extreme sports tournament?

  • Extreme Olympics
  • Summer X Games
  • The Alternative Games

9. Kickboxing was popularized in the late 80s by what action star?

10. What is the emphasis of Tai Chi?

  • slow, graceful body movements
  • self-protection with swords and sticks
  • wrist, elbow, and shoulder twists, and graceful falls

1. Which of the following types of yoga is favored by western cultures?
Hatha yoga

2. One of the latest yoga trends in the U.S. is a strenuous, fast-moving series of "posture flows." Which of the following is NOT a name for this type of yoga?
Kundalini yoga

3. In yoga, what is the name of a spiritual guide?
guru

4. Modern dance legends Martha Graham and George Balanchine both used what method of body conditioning?
Pilates

5. Who developed the popular Tae-Bo workout, a program of aerobic kickboxing exercise?
Billy Blanks

6. Which of the following exercise machines are used in a Spinning® workout?
Stationary bicycles

7. Endurance cyclist Johnny Goldberg, creator of the Spinning® program, is known by what nickname?
Johnny G

8. What is the name of the world's largest extreme sports tournament?
Summer X Games

9. Kickboxing was popularized in the late 80s by what action star?
Jean-Claude Van Damme

10. What is the emphasis of Tai Chi?
slow, graceful body movements

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