Managing Migraines If you have ever had a migraine headache, you’re well aware of the horrific agony. From severe pain to nausea and vomiting, migraines can be incredibly debilitating. The following list provides you with strategies to lessen the onset and intensity. Keep in mind, different things work for different people. And always check with your physician before starting any supplement (feverfew, omega-3s, calcium, or a multi-vitamin/mineral).