Alternative Health Care

Learn how to improve your mood, energy, and happiness naturally, using supplements, nutrition, and mind-body techniques.

Herbal Remedies for a Better Feeling Body

Herbal Remedies for a Better Feeling Body Yes, there are even more herbs to talk about. Find out how ginger can settle your stomach, bilberry can help your eyes, rosemary can get your blood pumping, peppermint can aid in indigestion, and aloe can heal your wounds. read more

Herbal Remedies for Depression, Sleeping, and Aging

Herbal Remedies for Depression, Sleeping, and Aging Are you feeling restless, tense, depressed, or having trouble sleeping at night? Or, maybe you simply want to defy some of the signs of aging. Read on—this section examines some herbs that may be worth a try. Food for Thought A few drops of lavender oil in the bath can help you relax. In fact, some say that after massaging your body with the lavender bath you are more apt to have a sound sleep. read more