Foods for Eye Health, Lutein-Rich Foods - FamilyEducation

Eat the Rainbow for Your Eyes

Have you "eaten the rainbow" today? Brightly colored fruits and vegetables offer different nutrients that are good for your overall health, and eating the colors of the rainbow spectrum, especially those with the carotenoid lutein, may also protect your eyes from damaging light and promote good eye health for people of all ages. Read on to see what foods you should be including in your family's diet.
by  Bridget Swinney, R.D.