Health-Conscious Condiments - FamilyEducation

Health-Conscious Condiments

Add flavor instead of fat to your meals, with these popular condiments.

The following low-fat condiments can help add pizzazz to your meals. But keep in mind that a lot of these flavor enhancers are also high in sodium. Salt-sensitive people need to pay close attention to the salt contents on the package.

Catsup Cider vinegar
Mustard Lemon juice
Low-sugar fruit spreads Worcestershire sauce
Soy sauce (low-sodium) Cocktail sauce
Teriyaki sauce (low-sodium) Chutney
Balsamic vinegar Salsa
Barbecue sauce