Fitness in Kids
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Fitness in Kids
What's a normal weight for 11 to 13-year-olds? Understanding BMI for tweens and what to do if your child is overweight or obese.
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Fitness in Kids
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids.
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Fitness in Kids
Should kids do extreme sports? BMX riders, snowboarders and X Game stars weigh in on the benefits and risks of kids doing extreme sports.
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KidsFitness in Kids
It's almost that time of year again - time to sign up for fall sports. Here are some of the best fall sports for kids of all ages.
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KidsFitness in Kids
It's not easy taking a walk down the street with toddlers never mind a hike but it can be doable if you follow these hiking tips for families with toddlers.
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KidsFitness in Kids
Spring is a great time for kids to play sports! Follow these tips to help keep your child safe during this spring sports season.
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KidsFitness in Kids
Keep your kids active and help combat the winter blues with these cold-weather sports.
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KidsFitness in Kids
Try these 12 kid-friendly strategies to help incorporate family fitness into your everyday life.
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KidsFitness in Kids
Have your kids turned into couch potatoes? Get outside and enjoy these fun family fitness activities that feel more like play.
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