Health and Safety Printables

Print, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the spring months of March, April, and May. Buying fresh, organic produce is good for you and for the environment. Click here for autumn, summer, and winter lists.

There are steps you can take to help keep your allergies under control. Print off this handy checklist for tips on avoiding allergies this season.

Refer to this list of important questions when interviewing potential health-care providers for the birth of your baby.

This checklist will help you to stock your medicine cabinet with everything necessary.

Fill in this information sheet with important names, phone numbers, and addresses, and give it to your babysitter to use in case of an emergency.

Use this handy reminder list to stock up on the ingredients you need to fix delicious and nutritious meals for your family.

Use this worksheet to assess your family's eating and physical activity, and see where improvement is needed.

Use this worksheet to help you determine the level of stress in your life.

Print out and use this secret code activity sheet to enhance your child's knowledge of nutrition. Check your answers with the attached answer key.

Keep the babysitter fully informed. Record all emergency information and pertinent data on this printable page, and keep it handy.

Take this quiz and find out whether your priorities are in order.