The Key To Staying In Shape Is Simple - FamilyEducation
The Key To Staying In Shape Is Simple
08/08/2011 at 09:04 AM

Yes, the key to staying in good shape is simple. A grade school student knows the equation. You have to burn all the calories you take in to stay the same weight. You have to burn more calories than you take in to burn some of the stored body fat to lose weight.
It is almost impossible to do it in a healthy manner without and exercise program, so you need to add that to a healthy diet and lifestyle.
See, isn't that easy. The hard part is actually getting up enough will power to do it.
I tried diets without exercise for years with no luck. Then I took up a daily jogging routine and the weight started coming off and I met a lot of new friends as well. Find an exercise that works for you and that you enjoy. If you think you would like to take up jogging for exercise this site has more information and advice than any others I have seen.

I agree to you that we need to stay in shape. This will not only help s to look good but it could help us stay healthy( free from sickness). Anyway, some exercises are needed as well as a healthy diet.

It's not that simply to stay healthy. Drinking 4 cans of coke as your total calory intake will be VERY unhealthy. It's about: - The right caroly intake - The right amount of fat, protein and carbs - The right micronutritions (like fibres, specific Vitamins and minerals) - Reducing (white) sugar (not from fruits)