In order to help alleviate this and energize the mind/body connection we've got to get ourselves active. Pay attention to how you're breathing; don't breathe too fast or too shallow. so don't feel that you have to buy something, no matter how inexpensive. He was the first one who mentioned panic attacks. Tightness in the throat is among the symptoms that these disorders can have. They become numb to emotions and the world to the point of becoming listless and unresponsive when they experience a panic attack.