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Helping Teens Cope with the September 11 Tragedy
Carleton Kendrick Ed.M., LCSW  

  • Teenagers have a sense of invincibility. They may pretend not to be affected or concerned by these horrific events in an effort to remain "above it all" and "cool." Don't let their mask of indifference, supposed disinterest, and silence fool you. They are indeed scared, confused, worried and in need of your reassurance that they are secure and safe.

  • Teens may already be cracking jokes about these tragedies among their peers, in an unconscious effort to distance themselves from their fears. Do not permit jokes about these events in your family, explaining to your teens that there is nothing remotely funny about what has happened.

  • Stop your teens' and/or their peers' racist remarks in their tracks. Derogatory, hateful anti-Arab and anti-Muslim comments and acts have already begun to surface and undoubtedly will continue -- just tune in to a radio talk show in any city. Offer your teens understanding about their anger toward these murderers -- "I'm full of anger toward them too!" -- but talk about how dangerous and unfair it is to blame an entire nationality, race, or religion for the crimes of some of its members. A discussion of our country's internment camps for its Japanese Americans in the wake of Pearl Harbor might prove to be an appropriate elaboration of this point.

  • Find out what your teens know and where they got their information before discussing these current events with them. You need to take the responsibility of providing them, as best you can, factual information and of helping them distinguish opinion from fact. Listening to their portrayal of what has happened and what's to come may give you a sense of what most concerns them. Don't lecture or interrupt them frequently. Listen patiently.

  • Show your teens more physical affection -- a simple touch or an arm around the shoulder. You might even say, " Indulge your Mom/Dad, I need a hug from you." Then you can give them the physical affection and connection that they may have felt too uneasy or "grownup" to ask you for.

  • Ask them what acts of courage and compassion have moved them most during these unimaginable days of shock and grief. It's important to speak of those who have helped others, rather than focusing solely on the horror and the tragedy.

  • If your teens have not yet offered some form of aid or condolences to the victims of this tragedy, talk with them about several ways that they can render assistance. They may wish to do something personally and with you as a family. Helping takes away some of the feelings of helplessness.

  • Teenage boys, because of how they have been socialized, may be prone to seeking revenge through killing. Please understand their rage and their feelings of vengeance but discuss with them why revenge should not be the goal of our country's responses.

  • If your teens have friends who have been directly affected by this tragedy, help them find the words and deeds to comfort these friends.

  • Limit the amount of TV time in your home. Your teens are not helped by watching countless replays of planes crashing into buildings, bodies being removed from the rubble, or the victims' relatives sobbing. They should not be shielded from the aftermath of these attacks, but watching endless continuing coverage of these events can put them into an emotionally overloaded, anxious state. When you do watch TV news coverage, try to watch it together and talk about what you are seeing, hearing, and feeling.

  • Don't tell your teens that this will all be over soon, especially when our leaders are preparing us for a protracted war against terrorism. Be honest about what might have to happen in the future, both at home and abroad, to counteract terrorism. But also state firmly why we must prevail.

  • Do your homework and tell your teens why the United States is so hated by some people. Simply saying "They hate our way of life." is not an accurate or a sufficient explanation. Our kids need and deserve to understand the history behind why we have become the target of those who attacked us.

  • Our Cure for Teen Boredom: Volunteer!
    Giving back to the community is an excellent way for your teenager to have a productive, meaningful, and inspiring summer. Check out our ten great ideas for volunteering.

    What Has Your Child Eaten Today?
    Has he gotten enough from each of the major food groups? Use our fun, interactive balanced meal planner to find out!